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Sat, Feb 13


CrossFit BRIO

Seasonal Genius

Speak the language of your genes to get and stay lean, strong, and healthy for life.

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Seasonal Genius
Seasonal Genius

Time & Location

Feb 13, 2021, 3:00 p.m. – 5:00 p.m.

CrossFit BRIO, 310 Jessop Ave, Saskatoon, SK S7N 1Y6, Canada

About the Event

No matter who you are or where you come from, one thing is certain - you come from a billion year unbroken lineage of survivors. If you're not living as lean, strong, and healthy as you would like, you don't have "bad genes" you're just sending the wrong signals! 

In this live, in-person seminar you'll learn to speak the language of your genes and tap into the inherited wisdom of your badass ancestors.   Looking to lose excess fat, get stronger, sleep better, feel happier, stay healthier? Send the right signals to your DNA to get exactly the outcome you're looking for.

Food is our most significant environmental signal that your genes are using to decide which "programs" to switch on. Is it summer or winter? Is it wise to store energy now or burn it up? Should we build muscle or break it down? 

In addition to the seasonal signals from food, we'll also delve into social connections, temperature, and even light and their effect on mood, body composition, the immune system, and sleep. 

Journey inward to find the best version of you!


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