Lean for Life Weightloss Apr 17 (live)
Master cravings, appetite, and energy to get and stay lean for life!
- CrossFit BRIO in Saskatoon, SK
If you've tried the standard food pyramid diet, counting calories, or tracking macros and found it didn't work for the long term, it's not you it's them! In this live, in person seminar we'll be covering all the cutting edge research on cravings, appetite, and energy so you can get and stay lean for life. Lose weight for health, fit into your favorite jeans, or look good naked! Understand your hormones and the signals that trigger them and you'll be able to easily manage a healthy bodyweight, no annoying tracking, weighing, or hunger required! You don't have "bad genes" or a "damaged metabolism", you just need to learn to work with your body, rather than against it. Topics include: - The key nutrients your body is searching for - Where cravings come from in the brain and how to get rid of them - The four types of hunger and what they can tell you - How to stabilize energy to avoid dips and crashes - The science of releasing energy out of your fat cells
To cancel, please contact us at least 24 hours in advance.