Keto Things I've Tried


I've tried lots of things since embarking on a ketogenic diet nearly 3 years ago. In Episode 006 on The Keto Athlete channel I'm sharing with you what I liked and what I didn't. Topics include:

- MCT Oil

- Low Carb Bread Products

- Non-caloric sweeteners

- Cheese and Dairy based recipes

- Exogeneous Ketones

- Green leafy vegetables and almonds

- Fatty Red Meat

- Intermittent Fasting/Time Restricted Eating

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