I've tried lots of things since embarking on a ketogenic diet nearly 3 years ago. In Episode 006 on The Keto Athlete channel I'm sharing with you what I liked and what I didn't. Topics include:
- MCT Oil
- Low Carb Bread Products
- Non-caloric sweeteners
- Cheese and Dairy based recipes
- Exogeneous Ketones
- Green leafy vegetables and almonds
- Fatty Red Meat
- Intermittent Fasting/Time Restricted Eating