Upcoming Seminars
Thank you so much to everyone who attended or tuned in to Nutrition 101! I'm working on putting this material into an online course...
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The Keto Athlete
- Jan 28, 2021
- 2 min
Nutrition 101 Seminars
Ok, long overdue but I'm finally making this happen! It's been close to 5 years since I last delivered a nutrition seminar and I've piled...
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The Keto Athlete
- Apr 22, 2020
- 1 min
The Green Banana vs Ripe Banana Experiment
Over two days, while wearing a continuous glucose monitor I tested the difference in glycemic control and level of ketosis from consuming...
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The Keto Athlete
- Feb 6, 2020
- 1 min
Carnivore Diet Review
I tried the Carnivore Diet for a month and here's what happened to my health, energy, digestion, blood glucose, body weight, sleep, & HRV!
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The Keto Athlete
- Jan 23, 2020
- 2 min
Adding More Liver To My Life
Photo from farm2formdelivery.ca. Check out their website for amazing quality meats delivered right to your door! If you spend any time...
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The Keto Athlete
- Nov 9, 2019
- 5 min
Managing Keto while Travelling
The essential habits that keep me on track when I'm away from home and out of my normal routine
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The Keto Athlete
- Nov 9, 2019
- 1 min
Keto Things I've Tried
I've tried a lot of things since embarking on a ketogenic diet nearly 3 years ago. In Episode 006 I'm sharing my faves and least faves
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The Keto Athlete
- Sep 1, 2019
- 3 min
Prevention vs Treatment
Prevention vs Treatment. Swim Coaches vs Life Guards. Maintenance vs recovery. What's the difference?
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The Keto Athlete
- Aug 22, 2019
- 1 min
What's in my Genes: My 23andme Data
I'm digging through my 23andme data, with the help of Dr. Rhonda Patrick's genetics tool at foundmyfitness.com and sharing the biggest insig
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The Keto Athlete
- Jul 26, 2019
- 1 min
My Resistant Starch Experiment
Is it possible to eat potatoes on a ketogenic diet?? Inspired by this discussion between Chris Kresser and Joe Rogan, I wanted to see if...
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The Keto Athlete
- Jul 25, 2019
- 3 min
Breakfast Tequilla
If you'd like to be freaked right out about the evils of sugar in our society, then you need to read Gary Taubes' 2016 book The Case...
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The Keto Athlete
- Jul 15, 2019
- 9 min
Diet History
I'm a self-experimenter and I have been for most of my adult life. I enjoy tinkering with the inputs of what goes into my body and...
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