Thank you so much to everyone who attended or tuned in to Nutrition 101! I'm working on putting this material into an online course...

Ok, long overdue but I'm finally making this happen! It's been close to 5 years since I last delivered a nutrition seminar and I've piled...

Over two days, while wearing a continuous glucose monitor I tested the difference in glycemic control and level of ketosis from consuming...

I tried the Carnivore Diet for a month and here's what happened to my health, energy, digestion, blood glucose, body weight, sleep, & HRV!

Photo from farm2formdelivery.ca. Check out their website for amazing quality meats delivered right to your door! If you spend any time...

The essential habits that keep me on track when I'm away from home and out of my normal routine

I've tried a lot of things since embarking on a ketogenic diet nearly 3 years ago. In Episode 006 I'm sharing my faves and least faves

Prevention vs Treatment. Swim Coaches vs Life Guards. Maintenance vs recovery. What's the difference?

I'm digging through my 23andme data, with the help of Dr. Rhonda Patrick's genetics tool at foundmyfitness.com and sharing the biggest insig