The Keto Athlete

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    Upcoming Seminars
    The Keto Athlete
    • Feb 13, 2021
    • 3 min

    Upcoming Seminars

    Thank you so much to everyone who attended or tuned in to Nutrition 101! I'm working on putting this material into an online course...
    176 views0 comments
    Nutrition 101 Seminars
    The Keto Athlete
    • Jan 28, 2021
    • 2 min

    Nutrition 101 Seminars

    Ok, long overdue but I'm finally making this happen! It's been close to 5 years since I last delivered a nutrition seminar and I've piled...
    198 views0 comments
    The Green Banana vs Ripe Banana Experiment
    The Keto Athlete
    • Apr 22, 2020
    • 1 min

    The Green Banana vs Ripe Banana Experiment

    Over two days, while wearing a continuous glucose monitor I tested the difference in glycemic control and level of ketosis from consuming...
    104 views0 comments
    Carnivore Diet Review
    The Keto Athlete
    • Feb 6, 2020
    • 1 min

    Carnivore Diet Review

    I tried the Carnivore Diet for a month and here's what happened to my health, energy, digestion, blood glucose, body weight, sleep, & HRV!
    147 views0 comments
    Adding More Liver To My Life
    The Keto Athlete
    • Jan 23, 2020
    • 2 min

    Adding More Liver To My Life

    Photo from farm2formdelivery.ca. Check out their website for amazing quality meats delivered right to your door! If you spend any time...
    63 views0 comments
    Managing Keto while Travelling
    The Keto Athlete
    • Nov 9, 2019
    • 5 min

    Managing Keto while Travelling

    The essential habits that keep me on track when I'm away from home and out of my normal routine
    159 views0 comments
    Keto Things I've Tried
    The Keto Athlete
    • Nov 9, 2019
    • 1 min

    Keto Things I've Tried

    I've tried a lot of things since embarking on a ketogenic diet nearly 3 years ago. In Episode 006 I'm sharing my faves and least faves
    36 views0 comments
    Prevention vs Treatment
    The Keto Athlete
    • Sep 1, 2019
    • 3 min

    Prevention vs Treatment

    Prevention vs Treatment. Swim Coaches vs Life Guards. Maintenance vs recovery. What's the difference?
    28 views0 comments
    What's in my Genes: My 23andme Data
    The Keto Athlete
    • Aug 23, 2019
    • 1 min

    What's in my Genes: My 23andme Data

    I'm digging through my 23andme data, with the help of Dr. Rhonda Patrick's genetics tool at foundmyfitness.com and sharing the biggest insig
    27 views0 comments
    My Resistant Starch Experiment
    The Keto Athlete
    • Jul 27, 2019
    • 1 min

    My Resistant Starch Experiment

    Is it possible to eat potatoes on a ketogenic diet?? Inspired by this discussion between Chris Kresser and Joe Rogan, I wanted to see if...
    25 views0 comments
    Breakfast Tequilla
    The Keto Athlete
    • Jul 25, 2019
    • 3 min

    Breakfast Tequilla

    If you'd like to be freaked right out about the evils of sugar in our society, then you need to read Gary Taubes' 2016 book The Case...
    43 views0 comments
    Diet History
    The Keto Athlete
    • Jul 15, 2019
    • 9 min

    Diet History

    I'm a self-experimenter and I have been for most of my adult life. I enjoy tinkering with the inputs of what goes into my body and...
    125 views0 comments

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