The Keto AthleteFeb 13, 20213 minUpcoming SeminarsThank you so much to everyone who attended or tuned in to Nutrition 101! I'm working on putting this material into an online course...
The Keto AthleteJan 28, 20212 minNutrition 101 SeminarsOk, long overdue but I'm finally making this happen! It's been close to 5 years since I last delivered a nutrition seminar and I've piled...
The Keto AthleteApr 22, 20201 minThe Green Banana vs Ripe Banana ExperimentOver two days, while wearing a continuous glucose monitor I tested the difference in glycemic control and level of ketosis from consuming...
The Keto AthleteFeb 6, 20201 minCarnivore Diet ReviewI tried the Carnivore Diet for a month and here's what happened to my health, energy, digestion, blood glucose, body weight, sleep, & HRV!
The Keto AthleteJan 23, 20202 minAdding More Liver To My LifePhoto from farm2formdelivery.ca. Check out their website for amazing quality meats delivered right to your door! If you spend any time...
The Keto AthleteNov 9, 20195 minManaging Keto while TravellingThe essential habits that keep me on track when I'm away from home and out of my normal routine
The Keto AthleteNov 9, 20191 minKeto Things I've TriedI've tried a lot of things since embarking on a ketogenic diet nearly 3 years ago. In Episode 006 I'm sharing my faves and least faves
The Keto AthleteSep 1, 20193 minPrevention vs TreatmentPrevention vs Treatment. Swim Coaches vs Life Guards. Maintenance vs recovery. What's the difference?
The Keto AthleteAug 23, 20191 minWhat's in my Genes: My 23andme DataI'm digging through my 23andme data, with the help of Dr. Rhonda Patrick's genetics tool at foundmyfitness.com and sharing the biggest insig
The Keto AthleteJul 27, 20191 minMy Resistant Starch ExperimentIs it possible to eat potatoes on a ketogenic diet?? Inspired by this discussion between Chris Kresser and Joe Rogan, I wanted to see if...
The Keto AthleteJul 25, 20193 minBreakfast TequillaIf you'd like to be freaked right out about the evils of sugar in our society, then you need to read Gary Taubes' 2016 book The Case...
The Keto AthleteJul 15, 20199 minDiet HistoryI'm a self-experimenter and I have been for most of my adult life. I enjoy tinkering with the inputs of what goes into my body and...