The Keto AthleteAug 30, 20191 minBeef & Pineapple SkewersBeef and Pineapple Skewers are perfect for your next BBQ or lake trip!
The Keto AthleteAug 22, 20191 minWhat's in my Genes: My 23andme DataI'm digging through my 23andme data, with the help of Dr. Rhonda Patrick's genetics tool at foundmyfitness.com and sharing the biggest insig
The Keto AthleteJul 27, 20192 minFirst Five: Books to ReadCurious about Keto and looking to add to your reading list? Start here with these five highly recommended books from a variety of...
The Keto AthleteJul 26, 20191 minMy Resistant Starch ExperimentIs it possible to eat potatoes on a ketogenic diet?? Inspired by this discussion between Chris Kresser and Joe Rogan, I wanted to see if...
The Keto AthleteJul 25, 20191 minEgg Roll in a Bowl1 Medium Onion, diced 2 tsp minced garlic Sesame Oil 2lb ground beef or ground pork (or 1lb of each) 1 tsp grated ginger 1 TB Sriracha or...